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In another posted video from crazy man ct fletcher, he coaches mike rashid doing an insane chest workout. I am not going to lie after watching him wince with pain as the latic acid took over his body i decided to scalle the weight back a bit opting for six 10lb. Fitness legend mike rashid created the perfect plan to be ready for anythingand look the part. Mike rashid s channel mike rashid s shoulder workout notes, exercises and video of mike rashid s shoulder workout.
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